Teaching is often a high-pressure job, but I generally thrive on the pressure, deadlines, and expectation to do a good job. However, it is becoming increasingly clear that I am finding it challenging to manage my stress levels this year. I am incredibly lucky to work in a school that while busy, is very relaxed and supportive to the teachers, so it’s not the school putting the pressure on me and making me feel this way, it’s what I am doing to myself and lack of coping strategies I have to manage it. While I outwardly do my job with a smile, for the past few weeks I have felt the stress churning inside of me and I have walked around with a stress rash on my neck far too many times for me to say I am coping. I am stress eating far too much, walking into school with dread and even though I have been leaving work at a much better time, still not being able to focus on life because of the way I’m feeling. I feel like it’s having an impact on all aspects of my life. I’ve been trying to